What I believe...
Joanna ("Jo") is a nutritionist and health coach in Frisco, Texas. She acquired her Bachelor of Science degree in nutrition and wellness from Texas Woman's University in Denton, Texas in 2017 and has a resounding passion for helping people acquire healthy eating patterns to prevent disease and increase their sense of well-being.
Joanna believes that a strong foundation in health and wellness is built through education, mental awareness, goal planning, and the consistent application of new habits. It's a steady process that requires more time and energy than people realize, and the reality is that most people can't do it alone, which is why she provides weekly support, guidance, and motivation along the way.
She believes that building awareness and
education leads to finding purpose in what we do, and this promotes and inspires long-lasting change for our lives. Her programs are built on helping others find their happy medium and make choices that make them feel a sense of freedom and balance.
Changing the life of one person
is enough to create a ripple effect to change the world. We all have the power, through our eating behaviors, to alter the nature of our DNA. So when we shift our lifestyle behaviors, we
inadvertently alter our progeny's chance of a healthier life. We can increase the genetic risk of our future children including obesity and diabetes. Isn't this powerful enough to make a change? .
Good health is the building block for a good life, which is why I equip my clients with the tools and resources to maintain their health for a lifetime so they can live happier and more fully. I'm looking forward to providing you with the solutions you need to feel your best self!